From Surviving to Thriving

Empower your healing journey with daily strategies and skills to transform your life from surviving to thriving.

In this online course, you’ll embark on a month-long journey designed to help you move from merely surviving to truly thriving. Whether you’re navigating stress, overwhelm, or past challenges, this course offers practical tools and meaningful insights to help you reclaim your energy, embrace your strengths, and cultivate a life rooted in resilience and joy.

Launch Date: March 1, 2025

ENROLL NOW TO RESERVE YOUR SPOT!

What You’ll Learn

By the end of this course, you’ll be able to:
  • Recognize your patterns of stress and overwhelm and take proactive steps to manage them.
  • Cultivate mindfulness and self-compassion to build emotional resilience.
  • Break free from unhelpful cycles and embrace actionable strategies for sustained personal growth.
  • Create a personalized framework for thriving in your daily life.

What’s Included

  • One Month of Daily Activities:
    • Guided prompts and exercises to foster self-awareness, self-care, and personal transformation.

  • Weekly Video Instruction Covering Key Themes:
    • Week 1: Understanding Survival Mode and Chronic Stress Cycles
    • Week 2: Regulating Your Nervous System and Creating Safety
    • Week 3: Overcoming Obstacles and Getting Unstuck
    • Week 4: Designing Your Life and Learning to Thrive

  • Live Q&A Session with Dr. Ia Xiong
    • A special opportunity to connect, ask questions, and gain personalized insights.

  • 3-Month Access to the Course:
    • Revisit all materials, videos, and exercises to deepen your learning and sustain your transformation.

Course Highlights

  • Designed by Dr. Ia Xiong, a licensed psychologist and expert in multicultural issues and trauma-informed care.
  • Culturally relevant content tailored for Hmong Americans.
  • Actionable strategies for building sustainable habits and breaking free from cycles of stress.

Who This Course Is For

This course is perfect for anyone who:
  • Feels stuck in survival mode and is ready to embrace a more fulfilling life.
  • Seeks practical strategies to reduce stress and increase resilience.
  • Wants a culturally sensitive approach to personal growth and healing.
  • Is ready to prioritize self-care and transform from the inside out.
Refund Policy: Refund requests can be made within 7 calendar days of the original purchase date. To qualify for a refund, you must email your refund request to info@hmongrising.com with the subject line "Refund Request" and include proof of purchase.

Disclaimer: Information provided on this page as well as Hmong Rising products and services are neither intended nor implied to be a substitute for professional medical advice and is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship. You should not use information on this page or the information on links or products from or featured on this site to diagnose or treat a health problem or disease without consulting with a qualified provider. If you have or suspect you have an urgent medical problem, promptly contact a professional healthcare provider. Please always seek the advice of a qualified provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Any application of the recommendations on this page is at the reader's discretion. 
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